Pilates Plus, Gold Coast, Queensland, Australia

Pilates Plus is Queensland’s Premier studio. The studio is a happy, spacious bright environment at the Runaway Bay Marina offering the best facilities and the highest standard of practitioners available. Your training sessions will be expertly supervised and tailored specifically for you and your individual goals.

Pilates is a Method of exercise that conditions the whole body and is based around improving your core stability and using correct muscle movements. Along with the physical work Pilates also focuses the mind on breathing and connecting with the body.

Pilates uses specifically designed movement patterns and specialised equipment to achieve and restore musculoskeletal balance concentrating on a strong core or centre, which includes the abdominals, pelvis and back. Therefore Pilates is not only great for overall strengthening of the body, but also for the rehabilitation of injuries. Having established a reputation in back and spinal care, Pilates has a unique ability to work in a non-impact and non-weight bearing environment while targeting weak muscles to increase the bodies functional support system.

Pilates is a fantastic workout that is not only successful but also a lot of fun.

Please call us on 07 5577 3155 to arrange a consultation.